Calm and confidence for pregnancy, birth and beyond  

 
Hypnobirthing north london

Hello and welcome…

I’m Beth - hypnobirthing teacher and Mama of two based in Southgate, North London. So how are you feeling? If you’re anything like I was, you may be a bundle of mixed emotions - one min bursting with joy and the next totally bricking it. Please rest assured that this is totally normal and with some hypnobirthing support you can quickly step into those feelings of calm and confidence - freeing you up to enjoy your pregnancy. To find out more, read here.

 
 

About me & hypnobirthing...

Nice to meet you - I'm Beth. Discover how I support women and how hypnobirthing can help you through birth and beyond. 

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Classes & book...

Explore the range of classes to suit all women and all circumstances.

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Testimonials & birth stories...

Hear what other's have to say and read my client's honest and heart touching birth stories. 

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"This whole experience has made me a better and stronger person and made mine and my husbands relationship even closer and now we have the most perfect little daughter to top it all off. We couldn’t be happier!"

— Kat, First time mum

 
 
 
hypnobirthing north london

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Come hang with me on Instagram for lots of birth inspo and info…

Here bloody here! ✨ _ In tomorrow’s Pregnancy Unwind Sessions we will be saying and feeling these affirmations from the heart...💕 _ I am enough 👊🏻 _ I have enough 👊🏻 _ I do enough....👊🏻 _ This is so vital to say and believe for your pregnancy, birth and motherhood journey ✨
Here bloody here! ✨ _ In tomorrow’s Pregnancy Unwind Sessions we will be saying and feeling these affirmations from the heart...💕 _ I am enough 👊🏻 _ I have enough 👊🏻 _ I do enough....👊🏻 _ This is so vital to say and believe for your pregnancy, birth and motherhood journey ✨
Have you heard of your show?? _ When you work in the birth world, it’s amazing how you can apply anything and everything to birth! _ We are at home making slime and as I held the clear blob of slime in my hand I thought, hmmm slightly resembles a show 🤣 Then I realised my daughters pink one could be a bloody show 😂! _ Your not so beautiful mucus plug is a beautiful sign that your baby is on their way..sometime in the near future ✨😍
ARE YOU A DO-ER? Raise your hand below if you are 👇🙋🏻‍♀️ When we have babies, there’s no doubt about it, we have to learn to DO-less.  _ We transition from our life of ticking off lists, feeling super productive at work, to BEING with a baby that needs our attention, intuition and love - in the very moment that they need it!! 👶  _ Life slows. Ticking off tasks decreases. Our presence is demanded. And for some it can be a challenging pace to adjust to… or lifestyle simply makes it a challenging balance to achieve. 🙃 _ We move from the male energy system (of the business and task orientated world) into the pure female system (of love, bonding, caring, intuition). ❤️ _ Both very different. And although our output isn’t so visible in this female system, what we are doing is SO important. For our sense of worth, value and wellbeing I feel it’s important to learn the skill of surrendering to this new flow and letting go of the to-do. Otherwise you can get to the end of the day, with no tasks ticked, and feel like you’ve not achieved. When actually you’ve been doing SO much that just isn’t visible. 😍 _ I’ve personally found that when I over-Do (which still happens - the juggle isn’t easy), either I burn out or the kids miss out. 🙁 _ With it being first week back at school and back to work, my very extended TO DO list switched me into a serious state of DOiNG. So yest, we went screen free, hit the woods and did nothing but throw sticks and stones. Twas bliss. _ How do you think you feel about DOING-less? About your to-do list massively decreasing? About stepping into your pure and beautiful female energy of motherhood? Let me know, I’d love to hear ✨
ARE YOU A DO-ER? Raise your hand below if you are 👇🙋🏻‍♀️ When we have babies, there’s no doubt about it, we have to learn to DO-less.  _ We transition from our life of ticking off lists, feeling super productive at work, to BEING with a baby that needs our attention, intuition and love - in the very moment that they need it!! 👶  _ Life slows. Ticking off tasks decreases. Our presence is demanded. And for some it can be a challenging pace to adjust to… or lifestyle simply makes it a challenging balance to achieve. 🙃 _ We move from the male energy system (of the business and task orientated world) into the pure female system (of love, bonding, caring, intuition). ❤️ _ Both very different. And although our output isn’t so visible in this female system, what we are doing is SO important. For our sense of worth, value and wellbeing I feel it’s important to learn the skill of surrendering to this new flow and letting go of the to-do. Otherwise you can get to the end of the day, with no tasks ticked, and feel like you’ve not achieved. When actually you’ve been doing SO much that just isn’t visible. 😍 _ I’ve personally found that when I over-Do (which still happens - the juggle isn’t easy), either I burn out or the kids miss out. 🙁 _ With it being first week back at school and back to work, my very extended TO DO list switched me into a serious state of DOiNG. So yest, we went screen free, hit the woods and did nothing but throw sticks and stones. Twas bliss. _ How do you think you feel about DOING-less? About your to-do list massively decreasing? About stepping into your pure and beautiful female energy of motherhood? Let me know, I’d love to hear ✨
So can you separate your head from your heart? Watch this video to hear what I mean...✨ _ As video 2 suggests, check-in now....place a hand on your heart to access your centre, breathe into your heart space, and simply sense what you feel...it may be something it may be nothing. But the more you tune in, the more you start feeling...let me know what comes up for you in the comments below 👇 _ I think of my heart as my home. My inner space for calm, peace, support and guidance. You get whispers from this space when you make time to listen...✨ _ Pregnancy, birth and motherhood is an emotional time. A time when you need self-compassion, confidence and also need to stay in your own lane, travelling your journey in your unique way. And tuning into your heart centre can really support you through this period of growth...✨ _ So comment below...did you feel anything, how did it feel placing a hand on your heart and connecting in this way, do you use your heart to guide you already? Let me know...or if you have any questions, as always do hola👇
So can you separate your head from your heart? Watch this video to hear what I mean...✨ _ As video 2 suggests, check-in now....place a hand on your heart to access your centre, breathe into your heart space, and simply sense what you feel...it may be something it may be nothing. But the more you tune in, the more you start feeling...let me know what comes up for you in the comments below 👇 _ I think of my heart as my home. My inner space for calm, peace, support and guidance. You get whispers from this space when you make time to listen...✨ _ Pregnancy, birth and motherhood is an emotional time. A time when you need self-compassion, confidence and also need to stay in your own lane, travelling your journey in your unique way. And tuning into your heart centre can really support you through this period of growth...✨ _ So comment below...did you feel anything, how did it feel placing a hand on your heart and connecting in this way, do you use your heart to guide you already? Let me know...or if you have any questions, as always do hola👇
Here bloody here! ✨ _ In tomorrow’s Pregnancy Unwind Sessions we will be saying and feeling these affirmations from the heart...💕 _ I am enough 👊🏻 _ I have enough 👊🏻 _ I do enough....👊🏻 _ This is so vital to say and believe for your pregnancy, birth and motherhood journey ✨
Have you heard of your show?? _ When you work in the birth world, it’s amazing how you can apply anything and everything to birth! _ We are at home making slime and as I held the clear blob of slime in my hand I thought, hmmm slightly resembles a show 🤣 Then I realised my daughters pink one could be a bloody show 😂! _ Your not so beautiful mucus plug is a beautiful sign that your baby is on their way..sometime in the near future ✨😍
ARE YOU A DO-ER? Raise your hand below if you are 👇🙋🏻‍♀️ When we have babies, there’s no doubt about it, we have to learn to DO-less.  _ We transition from our life of ticking off lists, feeling super productive at work, to BEING with a baby that needs our attention, intuition and love - in the very moment that they need it!! 👶  _ Life slows. Ticking off tasks decreases. Our presence is demanded. And for some it can be a challenging pace to adjust to… or lifestyle simply makes it a challenging balance to achieve. 🙃 _ We move from the male energy system (of the business and task orientated world) into the pure female system (of love, bonding, caring, intuition). ❤️ _ Both very different. And although our output isn’t so visible in this female system, what we are doing is SO important. For our sense of worth, value and wellbeing I feel it’s important to learn the skill of surrendering to this new flow and letting go of the to-do. Otherwise you can get to the end of the day, with no tasks ticked, and feel like you’ve not achieved. When actually you’ve been doing SO much that just isn’t visible. 😍 _ I’ve personally found that when I over-Do (which still happens - the juggle isn’t easy), either I burn out or the kids miss out. 🙁 _ With it being first week back at school and back to work, my very extended TO DO list switched me into a serious state of DOiNG. So yest, we went screen free, hit the woods and did nothing but throw sticks and stones. Twas bliss. _ How do you think you feel about DOING-less? About your to-do list massively decreasing? About stepping into your pure and beautiful female energy of motherhood? Let me know, I’d love to hear ✨ So can you separate your head from your heart? Watch this video to hear what I mean...✨ _ As video 2 suggests, check-in now....place a hand on your heart to access your centre, breathe into your heart space, and simply sense what you feel...it may be something it may be nothing. But the more you tune in, the more you start feeling...let me know what comes up for you in the comments below 👇 _ I think of my heart as my home. My inner space for calm, peace, support and guidance. You get whispers from this space when you make time to listen...✨ _ Pregnancy, birth and motherhood is an emotional time. A time when you need self-compassion, confidence and also need to stay in your own lane, travelling your journey in your unique way. And tuning into your heart centre can really support you through this period of growth...✨ _ So comment below...did you feel anything, how did it feel placing a hand on your heart and connecting in this way, do you use your heart to guide you already? Let me know...or if you have any questions, as always do hola👇