The Calm & Confidence for Birth course uses a combination of hypnobirthing and mindfulness to get you fully prepared as an awesome team to create a positive birth - however you choose to birth. There are options for private or group courses, see below.
This course involves 4 x 2-3hr sessions. Each session will involve a combination of gaining knowledge, deep relaxation, watching birth videos, hearing birth stories and discussion.
Session 1 – Confidence
Delve into your own birth fears and hopes
Discover the incredible connection between your mind and body and how you can get them working in harmony during labour
Gain trust and confidence in the birth process
Session 2 - Calm
Learn and practise the hypnobirthing and mindfulness skills that will help to keep your mind in a calm and confident place during labour
Learn the physical practise that will also support your labour e.g. positions for labour
Session 3 – Control & Choices
Feel empowered and informed to take control of your birth experience and choices
Learn about all birth possibilities e.g.inductions, caesareans, etc. Birth is unpredictable and it's important you feel fully informed so you can navigate all the twists 'n' turns
Gain tools for working in the best possible way with your health professionalsand care providers
Session 4 – Birth Day
Go through everything you can expect on the day
Feel equipped to give birth as an powerfulteam
Leave feeling in control of the things you can control and able to let go of the things that you can't
The Calm Birth Method book, Hypnobirthing and Mindfulness MP3s, Parents folder containing extensive information and a Weleda goody bag
Access to the Align your baby course.
Complete antenatal education
My caring support and expertise
The sessions are held in my lovely Zen Den. A safe and calming space for you to completely feel supported and relaxed.
Go to Book for dates