Calm & Confidence for Birth: Couples Course  

 
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The Calm & Confidence for Birth course uses a combination of hypnobirthing and mindfulness to get you fully prepared as an awesome team to create a positive birth - however you choose to birth. There are options for private or group courses, see below. 

HOW DOES IT WORK?

This course involves 4 x 2-3hr sessions. Each session will involve a combination of gaining knowledge, deep relaxation, watching birth videos, hearing birth stories and discussion. 

Session 1 – Confidence

  • Delve into your own birth fears and hopes

  • Discover the incredible connection between your mind and body and how you can get them working in harmony during labour

  • Gain trust and confidence in the birth process

Session 2 - Calm

  • Learn and practise the hypnobirthing and mindfulness skills that will help to keep your mind in a calm and confident place during labour

  • Learn the physical practise that will also support your labour e.g. positions for labour

Session 3 – Control & Choices

  • Feel empowered and informed to take control of your birth experience and choices

  • Learn about all birth possibilities e.g.inductions, caesareans, etc. Birth is unpredictable and it's important you feel fully informed so you can navigate all the twists 'n' turns

  • Gain tools for working in the best possible way with your health professionalsand care providers

Session 4 – Birth Day

  • Go through everything you can expect on the day

  • Feel equipped to give birth as an powerfulteam

  • Leave feeling in control of the things you can control and able to let go of the things that you can't

WHAT WILL YOU GET?

  • The Calm Birth Method book, Hypnobirthing and Mindfulness MP3s, Parents folder containing extensive information and a Weleda goody bag

  • Access to the Align your baby course.

  • Complete antenatal education

  • My caring support and expertise

  • Access to Mumma's Sanctuary and Meet-ups after baby is born to continue the positive community and support

COUPLES COURSE OPTIONS

Couples Private - £380

  • This is for you if you want to build your confidence and antenatal education at your own pace in privacy

Couples Group - £297

  • This is for you if you want to meet a small group of couples whilst getting birth ready

WHERE DO THE SESSIONS TAKE PLACE?

The sessions are held in my lovely Zen Den. A safe and calming space for you to completely feel supported and relaxed. 

When?

Go to Book for dates