Think Ibiza chill-out tunes, meditation, birth breathing, worry release, deep relaxation and beautiful female energy...all cosy and calm in the Zen Den. I love these sessions.
These are a great way to get a taste of hypnobirthing tools or to keep up your practise after a Calm & Confidence for Birth course. Plus you will meet a small community of like-mined and supportive women.
A quiet mind births better, but learning to relax your mind is a skill that takes practise and commitment. This practise will benefit your pregnancy, birth and will set you up with positive habits for motherhood.
Monday evening @ 7.30pm. Go to Book to check dates.
Zen Den, Southgate - 36 The Mall, N14 6LN
Anything comfy. I supply yoga mats and blankets but feel free to bring something from home if you prefer.
£40 for a block of four or £12 drop-in
Booking MUST be made in advance as MAX 5 ladies.