Private Hypnobirthing  

 
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The Private Hypnobirthing course is for you if you want to remove the unknown around birth, feel super prepared, in control and calm about labour, and want your partner to realise their vital role and feel equipped to fully support you. The private course enables you to go through the course at your own pace and to receive additional one-to-one emotional support.

HOW DOES IT WORK?

This course involves 4 x 2-3hr sessions. Each session will involve a combination of gaining knowledge, deep relaxation, watching birth videos, hearing birth stories and discussion. 

Session 1 – Confidence

  • Delve into your own birth fears and hopes

  • Discover the incredible connection between your mind and body and how you can get them working in harmony during labour

  • Gain trust and confidence in the birth process

Session 2 - Calm

  • Learn and practise the hypnobirthing and mindfulness skills that will help to keep your mind in a calm and confident place during labour

  • Learn the physical practise that will also support your labour e.g. positions for labour

Session 3 – Control & Choices

  • Feel empowered and informed to take control of your birth experience and choices

  • Learn about all birth possibilities e.g.inductions, caesareans, etc. Birth is unpredictable and it's important you feel fully informed so you can navigate all the twists 'n' turns

  • Gain tools for working in the best possible way with your health professionalsand care providers

Session 4 – Birth Day

  • Go through everything you can expect on the day

  • Feel equipped to give birth as an powerful team

  • Leave feeling in control of the things you can control and able to let go of the things that you can't

WHAT WILL YOU GET?

  • The Calm Birth Method book, Hypnobirthing and Mindfulness MP3s, Parents folder containing extensive information and a Weleda goody bag

  • Access to the Align your baby course.

  • Complete antenatal education

  • My caring support and expertise

INVESTMENT

Couples Private - £380

WHERE DO THE SESSIONS TAKE PLACE?

The sessions are held in my lovely Zen Den. A safe and calming space for you to completely feel supported and relaxed. 

When?

Go to Book for dates